There is no shame in seeking help. You aren't admitting weakness if you stand up and ask for some assistance in sorting your life out. In fact, you may be displaying real strength by doing so.
Our problems are real and on occasion the world doesn't play nice. While most of us are equipped to deal with these issues as they arise, we without a doubt will be faced with burdens too great and a force too mighty for us to shoulder.
When in this place, we can and should reach out to family, friends or if that isn't an option, professional counseling. Just talking through your issues will unseat your burden. As cliche as it may sound, "the truth shall set you free." The act of opening up is half the battle.
Thanks for entering my world,
-Nathan